News & Blogs

Is your little one complaining about foot pain? 😟

We’ve got some simple exercises that may be able to help 👇

Try these easy stretches every day to try to soothe the discomfort:
1️⃣ Feet flat on the ground, lunge the back knee, and hold for 40-45 seconds before releasing. Perfect for stretching those leg muscles! 🏋️
2️⃣ Calf raises: lift up on your toes, hold for 3 seconds, then lower back down slowly over 3 seconds. Feel the stretch and strengthen those calves! 🐄
3️⃣ Single leg calf raises: balance on one foot, raise up, hold for 3, and lower over 3. Great for building stability and strength! 🦵

Incorporating these exercises into your child’s daily routine may help to stretch out and alleviate foot pain 👟

Lest We Forget 🌹 On ANZAC Day, we honour the

Lest We Forget 🌹

On ANZAC Day, we honour the brave men and women who served and sacrificed for our country. Let's take a moment to remember their courage, dedication, and the spirit of mate-ship that defines our nation.

Got blisters after McLaren Vale Marathon? Not only

Got blisters after McLaren Vale Marathon? Not only are these little (or sometimes big!) guys a HUGE annoyance, they can escalate into much more serious issues like infections if not managed effectively. 🦶

Here are some tips on blister management but if you’re concerned, or your blisters simply aren’t healing, book an appointment with us now - because every step should be a comfortable one 🦶

Meet Laura, our NDIS Coordinator 👏 With a knac

Meet Laura, our NDIS Coordinator 👏

With a knack for handling NDIS referrals and approvals, Laura ensures our patients have the support they need, offering comfortable and suitable footwear and care products. Her expertise and dedication makes her the ‘NDIS guru’ of our team! 🙌

Before joining PSSA, she contributed her skills to Paediatric services, enhancing the lives of many.

Outside the office, Laura swaps her coordinator hat for her sports mum cap, cheering on her energetic daughters at all their sporting activities ✨

Last week, the Podiatry Services SA team took a br

Last week, the Podiatry Services SA team took a break from the clinic to hit the lanes at Kingpin Bowling! 🎳

It was a friendly competition, and it turns out we're just as skilled with a bowling ball as we are with podiatry tools—everyone held their own!

Big shoutout to @kingpin_play for the fantastic hospitality! 🙌

April is Autism Awareness Month, and at Podiatry S

April is Autism Awareness Month, and at Podiatry Services SA, we're all about embracing and supporting the needs of each individual. 🙌

With a special focus on our NDIS clients, we take pride in our inclusive approach. Our team is dedicated to enhancing everyday life, and ensuring the best outcomes for our clients and their families when it comes to all things feet. 🙌

We understand the importance of adapting our practices for those with sensory sensitivities, ensuring a comfortable and positive experience for everyone ✨

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