REHAB + EXCERCISE
Targeted Programs Tailored to You
Our Muscle Rehabilitation and Exercise Programs are designed to help you move better, feel stronger, and reduce the risk of future injuries.
Whether you’re recovering from a foot or lower limb condition, managing chronic pain, or looking to improve your strength and mobility, our tailored plans support your goals every step of the way.
Led by experienced podiatrists, our programs include:
– Personalised assessments to identify muscle imbalances and movement patterns
– Targeted exercise plans to improve strength, flexibility, and function
– Ongoing support and progress tracking
– Guidance on injury prevention and long-term maintenance
This service is ideal for patients recovering from injuries, managing conditions like plantar fasciitis or Achilles tendinopathy, or simply looking to improve their physical performance and overall wellbeing.
Let us help you get back on your feet – stronger than ever.
Targeted Programs Tailored to You
Our Muscle Rehabilitation and Exercise Programs are designed to help you move better, feel stronger, and reduce the risk of future injuries.
Whether you’re recovering from a foot or lower limb condition, managing chronic pain, or looking to improve your strength and mobility, our tailored plans support your goals every step of the way.
Led by experienced podiatrists, our programs include:
– Personalised assessments to identify muscle imbalances and movement patterns
– Targeted exercise plans to improve strength, flexibility, and function
– Ongoing support and progress tracking
– Guidance on injury prevention and long-term maintenance
This service is ideal for patients recovering from injuries, managing conditions like plantar fasciitis or Achilles tendinopathy, or simply looking to improve their physical performance and overall wellbeing.
Let us help you get back on your feet – stronger than ever.
How it Works
Personalised
assessments
To identify muscle imbalances and movement patterns
Targeted
exercise
Plans to improve strength, flexibility, and function
Support &
Progress
Ongoing support and progress tracking
Guidance &
injury prevention
Guidance on injury prevention and long-term maintenance
Muscle Rehab + Excercise Program FAQs
Who is the Muscle Rehab & Exercise Program for?
This program is suitable for anyone recovering from a foot or lower limb injury, managing chronic pain, or looking to improve strength, mobility, and overall function. We also support patients with conditions like plantar fasciitis, Achilles tendinopathy, arthritis, or general muscle weakness.
Do I need a referral to join the program?
No referral is required for private patients. If you’re using NDIS, an Aged Care Package, or other third-party funding, a referral may be required. Contact us for guidance based on your situation.
What can I expect during my first appointment?
Your initial session includes a detailed assessment with one of our podiatrists. We’ll evaluate your muscle strength, flexibility, gait, and any current or previous injuries. From there, we’ll develop a personalised exercise plan to suit your needs and goals.
How long is the program?
Program length varies depending on your condition, goals, and progress. Some patients see improvements within a few sessions, while others benefit from ongoing support over several weeks or months.
Do I need any special equipment?
Most exercises can be done with minimal equipment and we’ll adapt your plan to suit your home or gym environment. If equipment is needed, we’ll provide guidance or recommend accessible options.
Will I need to come into the clinic?
Programs can be delivered in-clinic or as part of our home visit services (for eligible patients). We’ll work with you to determine the most convenient and effective setting.
Can I continue my program independently?
Absolutely! As you progress, we’ll equip you with the knowledge and tools to confidently continue your exercises at home. Follow-up sessions can be scheduled as needed to review and adjust your plan.